I'm feeling much better today. I think the anticipation of getting on the scale was worse than actually doing it. OK, so it was a gain. But I always gain quite a bit at the end of TOM so this is no surprise. And frankly, its much less of a gain than I anticipated. I am so positive that it will be gone and take a couple of more pounds with it soon!
I started something new (its a stolen idea I know) today. I'm going to take pictures of my food.
Here is my breakfast. Notice it is as planned. Yeah me!
I'm still not convinced I am 100% with this new lifestyle. I will not believe myself until I have exercised regularly for a period of time. All of the weightloss stories that I read of people that have lost AND maintained include lots of regular exercise. I know this. I also know that my biggest and fastest losses have been when I was regularly getting exercise. I know this! So why have I not chosen to exercise? Just do it!!! (I know more stealing of ideas.)
Here are my inspirations for today.
I also stumbled upon this blog last night and if you have time to read through it from beginning to date it is a cancer survivor story.
That's it for now. If I get my butt in gear and exercise today, I'll come celebrate here.