OK, here's last night's dinner. I added another veggie dish to up my calories a bit more. So I ended up at just over 1200 for the day.
Oh yeah, and most importantly... I EXERCISED! I jogged around while watching TV. I could only go for 12 minutes. Then I stretched and cooled down. My back is a little sore this morning. But other than that woo hoo. I'm going for 15 minutes again today. I will make this a habit if its the last thing I do!
1 comment:
Looks like you had a good day yesterday...awesome on the exercise too. Taking little steps each day will eventually get you into the habit of exercise. Keep up the good work!
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