Breakfast - 1/4 dried fruit, cinabon (screwed up I know)
Snack - Celery, 1 1/2 Tbsp PB
Lunch - 1/2 Tbsp Olive Oil, zuccini and yellow squash, 1 Tbsp parmesan cheese
Snack - nectarine, slice of swiss cheese
Dinner - Pot Roast, Potatoes and Carrots (reasonable portion is key)
Dessert - If chocolate craving, I'll make 1% pudding
4 comments:
Looks like you got right back on track after the cinnabon -- way to go!
For a for a few moments after I realized how stupid that was I was on a destructive downhill spiral. And then I remembered one mistake isn't going to make my fat. Its how I react the whole day. I can have a cinnabon. I just can't have one everyday!
One mistake isn't going to make me fat - I like that! You're absolutely right...I must admit, I have a treat perhaps too many times a week. It helps me not feel deprived though and I make sure to stay in control. And on the weeks that I don't, I pick myself up and keep going.
hey, you caught yourself and headed in the right direction. Good for you! So many would have given up at that point and said screw the day, I'm eating JUNK all day ;)
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