Well, I've managed to keep up the multi-vitamin intake most nights. But other than that, I'm not doing great. My moods are horrid. This morning I have made myself an iced cafe mocha in hopes of motivating myself with some major caffiene. We'll see if it works.
I'm being stubborn. I probably need some depression medication. But I hate taking meds... I keep thinking I can kick this on my own if I just do the things I know I need to do even if I don't feel like it. But then I don't do them...
Today I will concentrate on laundry and dishes. I will have a bowl of cereal for breakfast. In fact, I think I'll make up a menu for today...
Coffee - Espresso, chocolate syrup and half and half (But I will do better)
Breakfast - HBoO w/ 2% milk and a nectarine
Snack - Walnuts
Lunch - Salad, w/ light catalina, a slice of swiss cheese and a pieces of whole grain bread
Snack - Baked potato with a bit of butter
Dinner - Salmon, Brown Rice, Broccoli
Water, Water, Water!!!
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2 comments:
keep up the momentum.......you can do it!!
If I could make a suggestion...since you don't like meds (and I don't blame you) Get a really good Vitamin B supplement (I could give you info on a very good one) and take it faithfully. Vit. B helps with depression, among a host of other things.
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