Thursday, August 21, 2008

Not doing well...

Well, I've managed to keep up the multi-vitamin intake most nights. But other than that, I'm not doing great. My moods are horrid. This morning I have made myself an iced cafe mocha in hopes of motivating myself with some major caffiene. We'll see if it works.

I'm being stubborn. I probably need some depression medication. But I hate taking meds... I keep thinking I can kick this on my own if I just do the things I know I need to do even if I don't feel like it. But then I don't do them...

Today I will concentrate on laundry and dishes. I will have a bowl of cereal for breakfast. In fact, I think I'll make up a menu for today...

Coffee - Espresso, chocolate syrup and half and half (But I will do better)

Breakfast - HBoO w/ 2% milk and a nectarine

Snack - Walnuts

Lunch - Salad, w/ light catalina, a slice of swiss cheese and a pieces of whole grain bread

Snack - Baked potato with a bit of butter

Dinner - Salmon, Brown Rice, Broccoli

Water, Water, Water!!!


new*me said...

keep up the can do it!!

Karyn said...

If I could make a suggestion...since you don't like meds (and I don't blame you) Get a really good Vitamin B supplement (I could give you info on a very good one) and take it faithfully. Vit. B helps with depression, among a host of other things.